Category Archives: Excersize
Run
Now that the weather is nice I’m heading out the door to exercise. I plan on running every day and if I get the chance I’ll be playing tennis too. I want to get in better shape and increase my energy level. I know I’m not overweight, but I can feel my body growing weaker and lazier as the weeks go by.
So I need tips and encouragement from some more experienced runners/ athletes, so help me out if you know what’s up. If your in the East Aurora area and want to hit the courts, let me know.
Today I’m going on my first run…
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First run stats
Total distance: 2.21 miles
Max speed: 14.03 mph
Average speed: 5.80 mph
Total time: 22.50 Minutes





